طویل عرصے تک صحت مند رہنے کا آرٹ اور سائنس

انسانیت طویل عرصے سے لافانی کی طرف متوجہ رہی ہے۔ اور جب کہ ہم شاید کبھی بھی موت سے بے نیاز نہیں ہوں گے،

اکیسویں صدی میں سائنسی پیشرفت بالآخر بڑھاپے کو فتح کر سکتی ہے۔ دوسرے لفظوں میں، ہم لافانی نہیں ہوں گے، لیک ہماری موت کا امکان عمر کے ساتھ ساتھ بڑھتا ہی نہیں جائے گا۔

اس طرح کا علاج بہت طویل اور صحت مند زندگی کا باعث بنے گا۔ جیسا کہ ہارورڈ کے پروفیسر ڈیوڈ سنکلیئر نے اپنے لائف اسپین پوڈ کاسٹ میں دلیل دی ہے، آج کل اتنی زیادہ موت اور مصائب کی ذمہ دار انحطاطی بیماریاں بڑھاپے کی بنیادی بیماری کی صرف علامات ہیں۔ بنیادی وجہ کا علاج کریں، اور آپ ان تمام تباہ کن علامات کا علاج بھی کریں۔

بڑھاپے کا علاج ایک اچانک یوریکا لمحے میں پہنچنے کا امکان نہیں ہے۔ اس کے بجائے، یہ ہزاروں اضافی ترقیوں کا جمع ہو گا، ہر ایک جسم کے مختلف حصوں میں عمر بڑھنے کی شرح کو کم کرنے اور بالآخر اسے ریورس کرنے میں مدد کرتا ہے۔ اور شروع کرنے کی بہترین جگہ طرز زندگی کا ڈیزائن ہے۔

اس ماہ کی پوسٹ ڈیوڈ سنکلیئر کے طرز زندگی کے مشورے کا خلاصہ کرتی ہے جس کی جڑیں تازہ ترین سائنسی ایجاد میں ہیں

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