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  Common Sleep Disorders Common sleep disorders like sleep disorder, restless legs syndrome syndrome, hypersomnia and sleep disorder will have an effect on each facet of your life together with your safety, relationships, faculty and work performance, thinking, psychological state, weight and also the development of polygenic disorder and cardiovascular disease. Not obtaining enough quality sleep will hurt your quality of life. What area unit sleep disorders? Sleep disorders area unit conditions that impair your sleep or stop you from obtaining relaxing sleep and, as a result, will cause daytime temporary state and alternative symptoms. everybody will expertise issues with sleep from time to time. However, you may have a upset if: •       You often expertise problem sleeping. •       You area unit usually tired throughout the day albeit you slept for a minimum of seven hours the night before. There area unit over...

 Babar Azam’s improbably patient and clutch knock within the fourth innings of the second check was quite well the highlight of the match. With the sport and also the home team’s pride on the road, character came in to bat on Tuesday once the team was reeling at twenty one for two. He fashioned an unbelievable 228-run partnership for the third wicket with Abdullah Shafique however didn't flinch even once the young’un departed many in need of his century nowadays. The skipper had completed his a hundred the previous day and was closing in on his first-ever double century once he fell prey to Nathan metropolis. In all, he scored 196 off 425 balls, hit twenty one boundaries and a solitary six. His innings could have resulted in a brokenheartedness however it took nothing faraway from his performance. It was on a daily basis to recollect for character, World Health Organization compete his best and most unforgettable knock in Asian nation colors — actually in Tests and perhaps even all...

  I have detected identical factor thousands of times.... "I am cutting calories, touching the athletic facility, and doing everything right however my weight simply will not budge". Sound familiar? Probably one in every of the smallest amount motivating feelings is seeing the amount on the dimensions keep identical, or in some cases go up, once you are attempting to melt off. you're feeling annoyed, confused, and irritated that your weight is showing to extend or not amendment in the least, despite your diligence.  As frustrating because it is also, do not be discouraged. There square measure different things that you just ought to be paying way more attention to than your weight. And simply because you are not seeing the dimensions budge as quickly as you need, does not imply you are not losing body fat or fasting properly. There square measure variety of things at play here, and understanding what is going on on in your body will prevent heaps of stress and assist you ...

  KARACHI: Australia should be licking their lips as they looked forward to pushing hosts West Pakistan additional into bother on the third day of the second take a look at here at the National sports stadium. On Sunday, the tourists all over at 505-8 with the pitch getting down to show signs of decay and its potential to facilitate pacers with reverse swing and spinners with flip and inconsistent bounce. Before the surface got difficult, the Australian batters ensured they execute their conceive to bat throughout the day, and that they did it well. The star of the day for the guests was wicket-keeper/batter Alex Carey, United Nations agency smashed ninety-three off 159 balls, outlay 2 and 0.5 hours on the crease following Usman Khadija’s (160 of 369) dismissal United Nations agency departed when adding thirty-three to his 1st day’s contribution. “I assume it’s getting down to show signs of inconsistency, a ton of spin from this finish, their there are many cracks showing from t...

 ISLAMABAD: فیڈرل بورڈ آف ریونیو (ایف بی آر) اور ویسٹ پاکستان ٹیلی کمیونیکیشن اتھارٹی (پی ٹی اے) نے فیڈرل انویسٹی گیشن ایجنسی (ایف آئی اے) اور حرکت پذیر آپریٹرز کے ساتھ مل کر سمندر پار پاکستانیوں اور غیر ملکی شہریوں کے موبائل آلات کی عارضی رجسٹریشن کے لیے ایک بالکل نیا نظام تیار کیا ہے۔ یہ ماڈیول ان سمندر پار مغربی پاکستانیوں اور غیر ملکی شہریوں کے لیے متعارف کرایا گیا ہے جو اپنے موبائل ڈیوائس کو پاکستان میں نہیں رکھیں گے اور ایک سے کم موبائل ٹیلی فون سیٹ ڈیوائس کے لیے لاگو ہو سکتے ہیں۔ اس سہولت سے فائدہ اٹھانے کے لیے، فرد کو اپنی اسناد کے ساتھ ساتھ پاسپورٹ کی قسم، آمد کی تاریخ اور روانگی کی متوقع تاریخ، اس کے نام پر جاری کردہ موبائل سم، اور ڈیوائس کا IMEI پیش کرنا ہوگا۔ نیا نظام ایف آئی اے کے انٹیگریٹڈ بارڈر مینجمنٹ سسٹم (آئی بی ایم ایس) سے وقت کی توثیق کرے گا تاکہ اس شخص کی آمد کی تاریخ کی تصدیق کی جا سکے۔ اس شخص کے رکھنے کے ایک سو بیس دن گزر جانے پر، اس سہولت کے نیچے استعمال ہونے والے IMEI (s) کو معطل کر دیا جائے گا اور مقامی نیٹ ورک سروسز پر استعمال نہیں کیا جا سکتا۔ اگر، مساوی...

 Prime Minister Imran Khan said on Sunday that he was unfazed by the opposition's attempts to isolate him through the no-confidence movement, saying the nation would witness that "the three rats who united to remove the government will eventually be preyed upon" themselves.  Addressing a crowd in Hafizabad, Punjab, the prime minister first noted the public welfare initiatives taken by his government amid the problems facing the country before criticizing key opposition leaders. The prime minister said the people would see that those trying to oust him from the top position would be buried under the weight of their plots. He noted that about 20 EU ambassadors had questioned him in the past about his opposition to drone attacks. He claimed, "I asked them if they would allow Pakistan to launch a drone attack on a Pakistani-based terrorist who has been residing in London for 30 years and involved in several killings in Karachi, the capital of Sindh." Omran said he w...

 انسانیت طویل عرصے سے لافانی کی طرف متوجہ رہی ہے۔ اور جب کہ ہم شاید کبھی بھی موت سے بے نیاز نہیں ہوں گے، اکیسویں صدی میں سائنسی پیشرفت بالآخر بڑھاپے کو فتح کر سکتی ہے۔ دوسرے لفظوں میں، ہم لافانی نہیں ہوں گے، لیک ہماری موت کا امکان عمر کے ساتھ ساتھ بڑھتا ہی نہیں جائے گا۔ اس طرح کا علاج بہت طویل اور صحت مند زندگی کا باعث بنے گا۔ جیسا کہ ہارورڈ کے پروفیسر ڈیوڈ سنکلیئر نے اپنے لائف اسپین پوڈ کاسٹ میں دلیل دی ہے، آج کل اتنی زیادہ موت اور مصائب کی ذمہ دار انحطاطی بیماریاں بڑھاپے کی بنیادی بیماری کی صرف علامات ہیں۔ بنیادی وجہ کا علاج کریں، اور آپ ان تمام تباہ کن علامات کا علاج بھی کریں۔ بڑھاپے کا علاج ایک اچانک یوریکا لمحے میں پہنچنے کا امکان نہیں ہے۔ اس کے بجائے، یہ ہزاروں اضافی ترقیوں کا جمع ہو گا، ہر ایک جسم کے مختلف حصوں میں عمر بڑھنے کی شرح کو کم کرنے اور بالآخر اسے ریورس کرنے میں مدد کرتا ہے۔ اور شروع کرنے کی بہترین جگہ طرز زندگی کا ڈیزائن ہے۔ اس ماہ کی پوسٹ ڈیوڈ سنکلیئر کے طرز زندگی کے مشورے کا خلاصہ کرتی ہے جس کی جڑیں تازہ ترین سائنسی ایجاد میں ہیں